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Half of the men over 50 will be told they have benign prostatic hyperplasia. This number goes up to almost 90% for men over 80. ? Checkout Prostadine to keep your prostate healthy and mineral-free well into old age. So let us read more and understand about How Much Vitamin D For Prostate Health?
So, How Much Vitamin D For Prostate Health?
An enlarged prostate created by BPH can be linked to age, but it may be even more closely linked to imbalances in hormones and vitamins in the body. In New Year, several studies may have found a close correlation between BPH and vitamin D.
Most men don’t get enough vitamin D, which worsens as they age. Studies show that this deficiency makes men more likely to have problems with their sexual health, cancer, heart disease, and depression. First, let’s look at BPH and vitamin D on their own.
So as per this How Much Vitamin D For Prostate Health article, Then, we can use what we know about each to figure out how they are related.
What is BPH?
A large prostate is called benign prostatic hyperplasia (BPH) and benign enlargement of a prostate (BEP). The prostate gets bigger because the stromal and epithelial cells that make up its tissue grow and spread out too much.
BPH is often linked to other problems with the prostate and sexual health, like prostatitis and prostate cancer.
If the prostate gets big enough, it will get in the way of other parts of reproductive health and make them less healthy. For example, if the prostate is too big, it can block the urethra and make the bladder smaller.
So as guided in this How Much Vitamin D For Prostate Health article, This can cause problems like urinary tract infections, bladder stones, kidney stones, kidney infections, or even kidney failure.
There are many ways to treat benign prostatic hyperplasia, but the results depend on what caused the BPH in the first place. Most of the time, BPH is caused by hormones, diet, or aging.
There is a strong connection between estrogen and prostate cells growing too fast. Age causes testosterone levels to drop, and male estrogen takes over. This makes prostate cells multiply quickly.
What’s vitamin D?
Vitamin D is a vitamin that works in the body like a hormone. It can be stored in fat. It is taken in by the small intestine and stored in the tissues.
Since it is stored in the body’s tissues, it stays longer than water-soluble vitamins. Vitamin D helps the body get calcium and phosphorus out of the bloodstream.
This is important for organ health, nerve health, and bone strength. Our bodies turn UV rays into vitamin D through a complicated process.
We can also obtain small amounts of vitamin D from salmon, herring, orange juice, cereals and drinks that have been fortified or by taking supplements.
Vitamin D has several proven health benefits:
- Strengthens the immune system and the capacity to fight infections
- Improves life expectancy
- Keeps bones healthy and keeps blood pressure down.
- It might make some cancers less likely to happen, like colon cancer.
- Pain in muscles and joints is lessened. Muscles get stronger.
- Lessen the opportunity of getting heart disease and makes the heart work better.
Vitamin D is also linked to a healthy prostate and a man’s ability to have children. High vitamin D levels keep the number and quality of sperm high. Also, vitamin D has indeed been considered a treatment option for ED because it improves blood flow.
Does vitamin D help with BPH?
So considering this How Much Vitamin D For Prostate Health article, In a study published in the Canadian Journal of Urology, the effects of vitamin D on the size of the prostate and BPH were promising.
Because of this, it was suggested that more studies be done on vitamin D and BPH. Even though more research needs to be done, vitamin D demonstrates some important benefits that can help reduce BPH symptoms and possible causes.
A big cause of benign prostatic hyperplasia is chronic inflammation. Simply put, BPH is the inflammation of a certain group of cells, leading to the prostate’s inflammation. According to a study released in the International Journal of Andrology, vitamin D receptors are a key part of inflammation.
They concluded that taking vitamin D supplements or eating foods high in vitamin D can greatly lessen inflammation and enlargement caused by BPH. Another study in Italy found that vitamin D2 made in a lab could stop inflammatory responses and prevent BPH cells from growing.
Vitamin D can help keep the size of the prostate normal and reduce swelling in the prostate caused by BPH and prostatitis. Vitamin D has been shown to stop cellular proliferation, the process of cells growing or splitting more and more.
So according to this How Much Vitamin D For Prostate Health article, Vitamin D may be able to decrease the symptoms of Alzheimer’s disease because it can reduce inflammation and slow the growth of new cells.
Estradiol, or male estrogen, as well plays a role in BPH. When estrogen levels are high, testosterone can’t be made. Low testosterone levels can cause a loss of libido, mood changes, a higher risk of heart disease, less energy, problems with getting an erection, and, you deduced, an augmented prostate.
According to the 2015 Annual Meeting of the American Urological Association, vitamin D may be able to raise testosterone levels, especially in older men whose T levels have been starting to drop on their own. Vitamin D also helps to balance estrogen levels and improves the quality of sperm.
A healthy weight
Low testosterone levels can also cause you to gain weight and lose muscle. This, in turn, raises the amount of estrogen in the blood, which leads to a cycle of high estrogen, low libido, weight gain, and problems with the prostate. A study at the University of Milan discovered that vitamin D could help people keep their weight healthy.
Throughout the same weight loss program, those who took vitamin D supplements gained more pounds and got smaller around the waist than those who didn’t take supplements. In this way, vitamin D may also help you lose weight by making your testosterone level go up and your estrogen level decrease.
Simply put, vitamin D can help keep estrogen and testosterone in balance, even when outside factors like weight gain and diseases that come with age are at play. This balance may help stop BPH because too much free-floating estrogen doesn’t help cells grow.
Conclusion – How Much Vitamin D For Prostate Health?
From the many studies that have been done on vitamin D and prostate health, we can say that it may help prevent and treat BPH. On the other hand, keeping a healthy threshold of vitamin D is important for overall health and well-being, and it has been shown to help with prostate health, sperm quality, and testosterone levels.
Talk to your physician about adding vitamin D supplements to your daily routine if you have BPH. So this concludes the topic for How Much Vitamin D For Prostate Health.